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Magnesium Glycinate 2000mg — Pure Formula. Vegan. 
Non-GMO. Lab Tested.

Most people are not getting enough magnesium — and 
most magnesium supplements use cheap, poorly absorbed 
forms that barely reach your cells. Magnesium glycinate 
is different.

Bound to the calming amino acid glycine, it is one of 
the most bioavailable and stomach-friendly forms of 
magnesium available. Each serving delivers 2000mg of 
magnesium glycinate providing 292mg of elemental 
magnesium — in a pure formula your body can actually use.

Berberine 1500mg Per Serving — Clean Formula. No Fillers. Vegan.

Berberine is one of the most researched natural plant compounds available today — and for good reason. Used for centuries in traditional medicine, it is now backed by modern science for its powerful support of blood sugar balance, metabolism, and gut health.

Each VitandMe capsule delivers 500mg of pure berberine — the exact dose used in clinical research — in a clean vegan formula with absolutely no unnecessary fillers.

What Berberine Supports

• Healthy blood sugar levels
• Metabolism and weight management
• Insulin sensitivity
• Healthy cholesterol levels
• Gut health and digestion

What's In The Sachet

• 90 vegan capsules
• 500mg berberine per capsule
• Clean formula — no unnecessary fillers
• Vegan capsule shell
• UK company

How To Take It

Take 1 capsule (500mg) with a meal, up to 3 times daily.

Always take with food. If you're new to berberine, build up gradually to allow your body to adjust:

• Week 1: 1 capsule daily (500mg)
• Week 2: 2 capsules daily (1000mg)
• Week 3 onwards: 3 capsules daily (1500mg)

Some people may experience mild gastrointestinal discomfort when starting. Building up slowly helps you find your ideal dose.

What To Expect

Week 1–2
Your body adjusts. Some people notice early changes in energy and fewer sugar cravings.

Week 2–4
More stable energy, reduced post-meal crashes and improved digestion.

Week 4–8
Most users notice meaningful day-to-day improvements in how they feel.

Week 8–12
Where the full benefits of consistent use become most apparent.

Frequently Asked Questions

How much berberine should I take?
Most users work up to 1500mg daily, split across three meals.

Should I take berberine with food?
Yes. Berberine should always be taken with meals.

Is it vegan?
Yes. Both the berberine and capsule shell are vegan-friendly.

How long does it take to work?
Many people notice changes within 2–4 weeks, while full benefits are typically experienced after 8–12 weeks of consistent use.